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~~WELLNESS TIP~~

            Food Tip Ease muscle, migraine and PMS pain with magnesium. To up your intake naturally, nosh on bran cereal, brown rice, almonds and spinach. Choose magnesium-rich foods to help reduce...

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~~WELLNESS TIP~~

Mind Tip Need exercise motivation? Don’t set your sights on long-term goals like weight loss. Focus instead on immediate payoffs, like better mood. If it’s workout motivation you need, don’t focus on...

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~~WELLNESS TIP~~

Mind Tip How to be happy and live long: Be social, and share your feelings. Holding on to emotions can increase the risk of stress and depression. Even if your goal isn’t to live to 100, we all want...

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~~WELLNESS TIP~~

Body Tip For heart health, arteries should be supple. To keep them from getting stiff, practice high levels of physical activity. No one wants to be an old stiff — not you, not your joints, and not...

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~~WELLNESS TIP~~

Body Tip Most people overestimate how much weight they can lose. Talk to your doctor to determine a happy and healthy weight for you. When trying to shed pounds, forget unrealistic, size-two standards...

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~~WELLNESS TIP~~

Food Tip Protect your ticker: Steer clear of low-carb diets that don’t consider the type of carbs or source of proteins. Eat unrefined, whole grains.   Don’t sacrifice your heart for your waistline....

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~~WELLNESS TIP~~

Body Tip To strengthen your core — and take pressure off your back — try the plank instead of the crunch. It’s more effective and safer. Still doing crunches in pursuit of six-pack abs? Trade in your...

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~~WELLNESS TIP~~

Title Run Berry Sports Drink 1 (Photo credit: TheFoodJunk) Food Tip Skip sports drinks. Unless you exercise for more than an hour, you don’t need extra electrolytes. Save yourself the sugar and sip...

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